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| Green Banana Spinach Super Smoothie |
Super Charged Ingredients
6 Strawberries1 Banana
150 ml Almond Milk
1 tbsp Greek Yogurt
Good Handful Spinach
1 Tsp Coconut Oil
Health Benefits
- Straw berries provide a punch of Vitamin C which is vital in collagen production for healthy, younger looking skin as well as boosting your immune system.
- Bananas provide both fiber as well as high levels of potassium. The potassium found in bananas neutralizes any excess sodium in the body which then allows for healthy amounts of calcium to remain to be used for strengthening your bones.
- Almond Milk is a great alternative to cows milk for smoothies and is a source of calcium
- Greek Yogurt packs a punch of protein over regular yogurt and so keeps you fuller for longer. Either type is beneficial to a health diet.
- Spinach is an Awesome Power Superfood. Low in calories, packed with nutrients such as Vit A and K along with magnesium, protein and calcium. Blend it , Eat it and cook it every day!
- Coconut Oil rates right up there with the best of the best. It helps in weight loss, improves your metabolism and reduces fatigue to name a few benefits. Maybe I should put some more in the smoothie but the taste is just as powerful as the benefits, so it's up to you
Blend your Green Smoothie and Enjoy a Productive Day
What do you put in your power smoothies?
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