Variety is the spice of life and based on that today I am trying a new addition to my breakfast oats
I'm always looking to get the best nutrients from my food and the two I am focusing on here are
The Linwood mixes work really well for great ingredients, taste and convenience.
I use a lot of the Linwood range of milled flaxseed mixes and recently bought one this one that I've always looked at but left behind on the shelf.
I was inspired to give it a try after a conversation with my son who says that he loves the chocolate range of those quick packet oats you can buy. They may not be the best but if that's his introduction to healthy, I am not standing in his way. So after that conversation I decided to make a more healthy version to see if I could use this new flavour mix
This mix is made up of 86% flaxseed and 10% cocoa. They claim to have processed the cocoa in such a way, that would reduce the fat and maintain a high level of flavanoids, which are the antioxidants we need. These antioxidants give us a healthy heart and maintain our circulation around the body. The mix is gluten free with no added sugar.
Of course there are berries in the mix which are strawberries and blueberries.
The packaging on the mix is full of health information which is very encouraging so that you can gain a full understanding of the product and why you are using it.
Excellently done.
The mix looks just like it does on the pack as you can see and only one tablespoon is needed.
Flaxseed
Flaxseed should be ground before eating so this pack has done the job for you. The health benefits of flaxseed are that it may contribute to heart health as it is a vegetarian source of heart healthy omega 3 fatty acids.
On the Livestrong website, it says that 2 tablespoons provides 100 percent of our daily intake of omega 3.
Ground flaxseed is a super supply of dietary fiber, you can get 15 percent of your daily needs from 2 tablespoons. This is great news because fiber helps to keep you feeling fuller for longer which in turn means you eat less and should assist in weight loss.
A good intake of water is also necessary to ensure that you do not get constipated. You can see previous posts on this blog for ideas on how to increase your water intake.
You will find that after you use any of these mixes that it thickens the porridge or your smoothie as that is the nature of flaxseeds. In hair care it is used as a gel because of these properties.
So do I like this flavour in my porridge?
I have to admit that I did not. The reason for that is because I don't think chocolate with oats is my ideal combination at all.
So I will have to leave my younger ones to enjoy that blend in porridge.
Would I still use it?
Not this flavour! Just my personal preference, you might just love it.
I do think that it will be best in a smoothie with bananas and fresh strawberries and that was my intention when I bought it. So I will share when I make that one as I won't waste all that goodness in a pack.
That said, I really do enjoy the other flaxseed mixes that Linwood make, especially the one with brazil nuts and almonds and would wholeheartedly suggest that you try them for yourself.
I will definitely continue to add this to my shopping cart every month.
They are easily available in the supermarkets and health food stores near the oats and cereals. One pack usually lasts for a month so the investment is worth it because you are more than worth it.
PS They have not paid me to say any of this and I do not benefit financially by sharing it with you. I just find it a great product and thought you should know xx
Have you tried this yet?
How has it helped you?
What is the best way that you use it?
Leave a comment here and on Awesome Naturelles Facebook page
I would love to hear your awesome health stories
Hemp Oil
Interesting Information
1 Tbsp contains 94% of your RDA of Omega 3
1 Tbsp contains as much GLA as 6 Evening Primrose Oil capsules
(Info taken from Good Oil Hemp Oil Website)
So!! Hemp Oil
The word hemp may conjure images of marijuana and its negative side effects and seem to be out of place in a blog about health, but this oil, which is processed in a different way to the leaf, is definitely worth considering as a significant part of any natural, nutrient packed diet and skin care regimen.
You can rest assured that Hemp Oil is safe and legal and is sold in many supermarkets right up there with olive oil and grapeseed oil.
Why You should Try This Oil
Hemp Oil has a high content of the essential fatty acids that we hear so much about Omega 3,6, & 9. Hemp Oil can assist in increasing the strength of your immune system, counteract aging, fight psoriasis which is a skin disease associated with deficiency of these fatty acids. Often we may find ourselves feeling dizzy, being always tired and catching every flu bug that is around. Have a look at your diet as it may be that you are lacking a source of Omega 3 and 6. Of course you must always consult your doctor first to rule out anything else.
How can you use it?
- As it has a taste similar to walnuts, it can easily be added to pasta, soups, stews, fried rice and other dishes at the end of cooking so as not to lose the nutritional value through heat. Pour on a tablespoon and blend into your dish.
- Great for supercharging a smoothie. Add a tablespoon as the last ingredient to your blend and feel the difference throughout the day.
- It adds a boost of flavour to salad dressings and mayonnaise and can be used in place of olive oil. You can include it in your regular recipes by swapping it for the other oils you might use.
- Your skin will love you for it! A small amount can be used in natural skin care products as your nourishing oil when making lip balms, body butters and massage oils for normal, dry and mature skin. It softens your nails as well, keeping the cuticles from drying out. Use a small amount in your facial Oil Cleansing Blend.
- It can also be a power packed addition to natural hair care products for conditioning and moisturising. You can add it to your hot oil treatment or pre poo as well when your hair feels extra dry.
Benefits
Great help with menopause and PMT times.
This superfood, hemp oil is a great help with hormonal balance. It is the only edible seed that contains gamma-linoleic acid. GLA is essential for the production of the protective and calming prostaglandin PGE1. This helps to regulate hormonal balance and support menopausal health.
Keeps your skin alive and glowing
Hemp oil helps to regenerate the protective layer of the skin. It helps to regenerate and revitalize dry, tired skin especially mature skin. It increases the skin elasticity and its ability to retain water in the skin tissues. So it can help to plump out your skin and reduce the dullness that you sometimes see.
Due to its makeup of Omega 3 and 6 fatty acids, hemp oil is very similar to your skin lipids (or fats in your skin) and this is what makes it an excellent natural emollient and moisturizer.
Awesome News
Hemp oil is the only oil to contain Omega 3 and Omega 6 in the ideal ratio of 3:1 which is ideal for the body needs. These fatty acids are not made by the body and must be obtained by food or supplements. Hemp oil provides this in the most optimal way for the body to use and to store
Nature has once again provided us with a Superfood Oil. So next time you see a bottle on the shelf at your supermarket, don't ignore this Superfood Beauty. Now you know!
Disclaimer: I have no affiliation with this product. I just enjoy learning and sharing about natural products that can benefit our health.
Have you tried Hemp Oil?
How have you used it?
Share your finds with us.
