The Goodness of Spirulina

Spirulina Explained

What is It?

Spirulina has been described as the most nutritious food source in the world.
It is a natural algae which is power packed with health boosting nutrients.
When produced correctly from non-contaminated water supplies, it is a potent source of protein, iron and minerals, such as Potassium, Calcium and Phosphorus.
The protein-iron mix make it ideal for pregnant women and helpful to those wishing to boost their immune system

Great Health Benefits Too

• It contains Omega 3, 6 and 9. Especially high in 3
• Super high levels of chlorophyll which helps to remove toxins from the blood and give a boost to your immune system
• Extremely high in calcium, up to 26 times more than milk so it would be great for children and the elderly.
• High levels of beta carotene which is converted to Vitamin A, essential for healthy teeth, bones, skin and eyes. 
• Research shows that it may help to increase your fat burn during exercise.

How to Use It 

It can be taken in capsule form or in powder form. At present I have used the powder form in smoothies.
It is an acquired taste which is easily masked with a fruit smoothie but you will still have the  earthy flavour in the background.
There is however no escape from the extremely dark green colour which stains, so care is needed when using it.
I have found that some of it always escapes and the drink usually splashes on the counter. Messy me, I suppose.
I even found that some remains in the corner of your mouth after drinking the dark green loveliness.

Other methods that I would like to try include adding it to vegetable juices.
Some have suggested mixing it with water and having it like a shot as well.

Beyond all this, you can also take the tablets.

So far, I have used a teaspoon daily in my smoothie. The recommendation is to take 2 teaspoons daily but build up to this slowly so that your body can get used to it.
I cannot imagine how dark the smoothie be with two teaspoons of spirulina.
May have to take a water or juice shot at that time.

How do you take it?

Awesome 
This is a great super boost awesome product for extra energy.

Investing in yourself can only be a good thing so let me know when you have tried this and what you think of it?